Probiotics promise to restore the balance of the microbial flora of people under stress, who follow inappropriate diets, who abuse antibiotics or who are celiac. However, these supplements are especially delicate and require some knowledge to be used successfully.
The terms ”bacteria” and ”microorganisms” lead us to immediately think of ”disease.” However, there are beneficial microbes for our health that are part of the normal intestinal flora of healthy humans. If our normal microbiota (flora) dies, we can restore it through the use of probiotic supplements.
A probiotic is a type of supplement that contains live microorganisms (bacteria or yeasts) with the ability to generate beneficial effects. The most popular bacteria used as probiotic supplements are those belonging to the genera (bacterial classes) Lactobacillus and Bifidobacterium.
A common mistake is to confuse these articles with so-called prebiotic supplements. These substances are non-living compounds that help or collaborate in the formation of a suitable environment for the growth of a healthy microbiota. They are composed of carbohydrates that provide energy to the normal "flora".
It is not possible to use any bacteria present in the body to create a probiotic supplement. The indiscriminate use of certain microbial species does not bring any benefit and, in the worst case, can pose a threat to health. A probiotic must meet the following criteria before it can be marketed:
The use of probiotics has become popular with several pharmaceutical laboratories developing novel strains that promise wonderful effects. Unfortunately, these bacteria do not always meet the conditions that a quality probiotic must meet. Find out carefully before deciding on a particular product, Also, you can pick Gluten-Free probiotic and this is so popular for weight loss.
Probiotics offer a wide variety of benefits, which depend largely on the type of strain used in each supplement. Once the microorganisms colonic in the "target" area (it can be the mouth, stomach, intestine and even the female genital tract) they will begin to give us the following advantages:
If we use a probiotic supplement with numerous bacterial species, we will improve our quality of life in general. If we want to solve specific problems, it is advisable to choose a probiotic with specific strains. For example, there are articles aimed at losing weight or increasing defenses against infection.
There are hundreds of different probiotics, as many as possible combinations of microorganisms exist. Knowing well what symptoms you want to treat will help you choose a product that offers you maximum benefit. Check the information below to choose a probiotic according to your needs:
Lactobacillus reuteri, Lactobacillus reuteri ATCC, Lactobacillus rhamnosus GG, Lactobacillus casei, Saccharomyces cerevisiae boulardii and Lactobacillus gasseri.
Diarrhea (after medication use)
Lactobacillus rhamnosus GG and Saccharomyces cerevisiae boulardii.
Lactobacillus johnsonii LA1 and Lactobacillus gasseri
Lactobacillus reuteri DSM, Lactobacillus reuteri ATCC, Lactobacillus rhamnosus GG, Propionibacterium freudenreichii and Lactobacillus gasseri
Irritable bowel syndrome
Lactobacillus acidophilus, Lactobacillus acidophilus, Lactobacillus casei DG, Lactobacillus plantarum and Bifidobacterium longum.
Common cold and viral infections
Lactobacillus casei Shirota and Streptococcus salivarius K12.
Caries and gum problems
Streptococcus salivarius M18.
Overweight and increased cholesterol
Lactobacillus gasseri, Lactobacillus gasseri, and Bifidobacterium animalis.
Lactobacillus gasseri, Lactobacillus rhamnosus, and Bifidobacterium longum
This table is just a small sample of the exciting world of probiotics. If you want to treat other more specific problems (for example, menstrual abnormalities, diverticulitis or Crohn's disease), you should consult a health professional to help you choose the most appropriate supplement for you.
Probiotics contain live microorganisms. Therefore, we must follow a series of specific guidelines to ensure the vitality of these cells. Otherwise, we will ingest hundreds of dead or weakened bacteria, unable to help us. Follow our advice if you want to get the most out of your probiotic:
Medication can be an extra challenge when it comes to probiotic supplementation. If you take antibiotics, keep in mind that the bactericidal substance is harmful to probiotic microorganisms. We advise you to allow a minimum of two hours between taking your drugs and your probiotic.